2) Treat yourself as you would treat a best friend.
3) Saying ‘no’ to a request that you do not really want to fulfil is effectively saying yes to you!
4) People will not think any worse of you because you said ‘no’.
5) Consider the activities that you enjoy and make time for them – you will find that you will work more efficiently as a result, as well as being happier!
6) Try to create clearly defined goals, in all areas of life.
7) Create weekly and daily ‘to do’ lists.
8) Set up a prioritisation system so that the ‘important’ tasks are done, not just the ‘urgent’ ones - like emails/phone calls etc.
9) Be realistic as to how much time a task will take and how much time you have available to do it!
10) Try to do the less enjoyable tasks early on in the day – then you don’t have to think about them again!
If you would like to be in touch, my email is info@clairefuller.com
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